THE RICE DIET COOKBOOK FOR WEIGHT LOSS: Dietitian-Developed Low-Fat, Low-Sodium Recipes Across 6 Rice Varieties to Burn Fat, Boost Energy, and Feel Your Best Paperback – April 3, 2026

Are you tired of eating for your health and feeling like you are being punished for it?The rice diet has helped people lose weight and lower their blood pressure for over eighty years. But every book about it until now has either barely featured rice, demanded near-starvation calorie levels, or handed you the same bland recipes with no global inspiration and no real guidance on how to cook rice well.The Rice Diet Cookbook for Weight Loss changes that completely.This is the first rice diet cookbook to span all six rice varieties — brown, black, red, wild, jasmine, and basmati — across thoroughly tested, dietitian-developed recipes. Every dish is low-sodium, low-fat, and genuinely satisfying. The average daily sodium on the included 30-day plan is just 1,070mg, well within heart-healthy guidelines, without a single day feeling like a sacrifice.Inside, you will find:globally-inspired recipes — from West African Jollof and Korean Bibimbap to Persian Saffron Rice and Vietnamese Broken Rice, all low-sodium and tested to work first time in a home kitchenSix rice varieties explored in depth — the only cookbook that shows you what brown, black, red, wild, jasmine, and basmati can each do for your health, your flavour, and your weight lossFull nutritional data on every recipe — calories, protein, fat, carbohydrates, fibre, and sodium per serving, so youalways know exactly what you are eatingA complete 30-day meal plan — every breakfast, lunch, dinner, and snack assigned, with four weekly shopping listsand a Sunday batch-cook guide that cuts weekday cooking to under 20 minutesBlood pressure and heart health support — every recipe designed to average under 1,500mg sodium per day, aligned with American Heart Association guidelines for hypertension managementAn 18-item substitution guide — for every specialistingredient in the book, so nothing stops you cookingSweet treats that belong — eight desserts including black rice coconut pudding, saffron basmati custard, and mango sticky rice that prove sustainable eating never means giving up pleasureThis is not a crash diet. The 30-day plan averages 1,493 calories per day — enough to lose weight steadily, feel satisfied after every meal, and keep cooking this way for years after the month is over.Scroll up and click Add to Cart — your 30-day plan starts today. Read more